How can you lose weight?

How do I maintain, as an escort girl, the same weight? Many of us have asked ourselves these two questions at some point. I don’t think there is a week in which I am not asked these things. My answer is always the same: listen to your body, and you will know exactly what you need.

How did we come to this conclusion?

After many years of torment, weight loss cures, the most drastic diets, classic starvation, frustrations and the curiosity to try anything to have the desired weight. At Horny Escort, we love to discuss our life, and these 13 tricks are the methods that we use!

I think there is no need to say that starvation does not bear fruit; on the contrary, it produces physical and emotional imbalances. You lose a little weight in the first days, until the first hearty meal when the body makes “supplies” for the periods when it thinks it will be deprived of nutrients again, and look how you put on more kilos than you lost. So please understand that starvation is not a solution.

After I balanced myself emotionally, I understood that I wouldn’t get anything from my partner if I didn’t treat him with love and respect. Like I would do with a friend. If you are nice to him, he will do the same.

I started documenting myself and experimenting with various food regimes – from raw vegan to vegetarian, to ketogenic, macrobiotic, intermittent fasting, without gluten, meat or dairy.

I liked some and others less, but I certainly took from each one what I noticed was good for me, and I created a food style that makes both my body and myself happy.

I will share with you some tricks that help me. Some you may know and have integrated, but over time you forgot about them; others you may discover now.

1. I eat slowly and have no other activity at the same time.

That is, without TV and social media. It takes 20 minutes after eating until the information reaches the brain. If you eat faster, it is possible to consume more than you need.

2. I drink a lot of water.

I know you’ve heard this many times, but you don’t always get it, so I’ll remind you. Studies show that water accelerates weight loss and helps you maintain your weight. You can find the benefits of water here.

3. I sleep 7-8 hours a night.

Why did I write about sleep here? Because it is a vital energy resource. If we don’t sleep, we need to get our energy elsewhere. Where from? We end up eating much more than we should have the power to function from food. Haven’t you noticed that you eat more when you’re tired?

4. I eliminated the gluten and lactose foods I am intolerant to.

This does not mean that I never eat them again; I assume that I will feel bloated for a day when I eat them. But it’s worth it for me, especially during the holidays in Italy, where I can’t help myself with pizza and pasta. So, such a test will help you if the other weight loss methods don’t work.

I am an escort girl working with a popular Escort Service, and I have cellulite and stretch marks, and that is OK!

5. I don’t consume sugar.

I have educated my taste buds with less sweet flavours, so now, it seems too sweet when I crave and taste something I used to eat. There are exceptions to the rule and other options: rice syrup, dates or other natural substitutes.

6. I eat fruit instead of making juice.

7. Frequent consumption of foods that support metabolism.

Green vegetables in particular (broccoli, salads, beans), fish (catch) and seafood, fruits (forest, grapes, watermelon, avocado), seeds and oils (sunflower, hemp, avocado, olives), cereals (millet, Brown rice).

8. I eat two meals a day: breakfast and dinner.

It’s a habit I picked up from intermittent fasting, which has been very good for me.

9. My portions are smaller.

I’m greedy and admit that I like to eat, but I’ve realized that small portions are the key, so I put less on my plate to ensure I don’t overeat.

10. I have a list of restaurants where I can order healthy food.

Avocado, Rawdia, Pokeful, Arome, Papilla, Sara Green, Sensi – and I realize that there are quite a few lately, so I’m thinking of writing an article on this topic. Would you be interested?

11. I rely on healthy snacks.

I always have almonds, seeds, or bars with me because I know that when I get hungry, I can eat…almost anything.

12. I eliminated processed foods.

Fried foods, compotes, cocktails, roasted peanuts, doughnuts, semi-prepared foods, artificial sweeteners, energy drinks, white rice, white flour, gluten, sugar, white salt, chips, and saturated fats.

13. I don’t forbid my body anything when it asks me to.

Because I know that if I do it, it will accumulate frustrations, and it won’t last long until it bursts into the fridge or the goodies drawer. A piece of chocolate, a fried potato once in a while… and it’s not asking too much.

The body can work against your wishes.

You don’t think so. When you’re trying to lose weight, you’re not only fighting your cravings, but you’re also fighting your own body. When you lose fatty tissue in the body, leptin levels decrease, which signals the body the feeling of satiety, and the stories of the hormone called ghrelin, which stimulates hunger, increase. This hormonal imbalance persists for quite a long time.

That is why those who follow various diets and have managed to lose weight find it difficult to keep the number of kilograms gained after the diet. If you try to eliminate too many calories to lose weight, the body will enter hibernation mode so that it does not suffer from hunger, and the metabolism will slow down.

Life is short, and it was given to us to enjoy. And I believe that food is one of the joys of life. Why should we lose it? We have to do it in moderation. Be curious and experiment; that’s the only way you’ll know what works for you and what doesn’t. I can’t wait for you to tell me about your experience.